G-DHE0RFTRK3 Healthy Mind, Healthy Life | Mental Wellness by Avik™

Healthy Mind, Healthy Life

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Rethinking Alcohol: Turning “I Need a Drink” Into Real Needs (Confidence, Connection, Calm) with Anna Donaghey

Published on: 29th October, 2025

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Voice as Medicine: Self-Healing, Mental Clarity & Presence through Sound with Denise Mihalik

Published on: 29th October, 2025

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The Four Cardinal Virtues for Modern Mental Health: Prudence, Justice, Fortitude & Temperance with Matthew Jandernoa

Published on: 29th October, 2025

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Anger Intelligence: Turn Reactivity into Repair in Relationships & Parenting with Davina Hehn

Published on: 28th October, 2025

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Turning Setbacks Into Momentum: Clarity, Ownership, and Purpose with Dr. Samuel Jones, Ph.D., CSP

Published on: 28th October, 2025

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Healthy Mind, Healthy Life

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Avik .

Founder & Podcaster @ Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | AI Product Designer| Digital Transformation & Experience Expert | Audio & Video Editor | Author & Multimedia Storyteller